Weigh In record (no journal entry) for 30 March 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2015:
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1572 kcal
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Fat: 43.83g | Prot: 65.25g | Carb: 231.34g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Banana, Caffe Nero Egg Mayonnaise & Cress Sandwich. Dinner: White Rice (Long-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fish Cake or Patty. Snacks/Other: Alpro Soya Dark Chocolate Dessert, Oranges, Smoked Salmon, Black Olives. more...
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1746 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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