Itry58's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
278.0 lb Lost so far: 6.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2015:
1394 kcal Fat: 32.71g | Prot: 71.50g | Carb: 206.87g.   Breakfast: Navels Oranges, Great Value Mild Chunky Salsa, Sweet'N Low Sweet'n Low, Cooked Egg White, Strawberries, Jennie-O Extra Lean Turkey Bacon. Lunch: Great Value Fat Free Pretzel Sticks, Campbell's Healthy Request Chunky Chicken Corn Chowder. Dinner: Cooked Sauerkraut (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), Great Value Country Gravy. Snacks/Other: Great Value Fat Free Pretzel Sticks, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
losing 3.0 lb a week

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