Weigh In record (no journal entry) for 30 March 2015
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2015:
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1409 kcal
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Fat: 128.00g | Prot: 56.38g | Carb: 22.28g.
Breakfast: LouAna Pure Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Swerve Swerve, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Publix Spring Mix Salad Blend, Great Value Whipped Cream Cheese Spread, Oscar Mayer Hard Salami, Land O' Frost Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: low carb garlic cheese biscuit, Safeway Steams in the Bag - Asparagus Spears, Kerrygold Pure Irish Butter, Grated Romano Cheese, Hellmann's Real Mayonnaise, Cooked Shark. Snacks/Other: Mariani Shelled Walnuts, Arctic Zero Vanilla Maple Frozen Dessert, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
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losing 0.9 lb a week
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