MissHap77's Journal, 30 March 2015

terrible weekend! I will be honest....
chicken burger(s) and Fries friday; dinner at the in-laws Saturday, plus lots of beer and wine :-(
wings and a whole box of presidents choice mac and cheese yesterday.
Disgusted with myself, but yet feel that it was a much needed wild weekend. A lot of stress in my life right now...financial/legal; unsure if I will have a job at the end of April

Back on to the salad at lunch today; chin up; spirits up!

Diet Calendar Entry for 30 March 2015:
640 kcal Fat: 31.34g | Prot: 46.78g | Carb: 42.75g.   Breakfast: Coffee with Cream and Sugar. Lunch: Yoplait Source 0% Yogurt, Maple Leaf Deli Fresh Black Forest Ham, Light Mayonnaise, Spinach, Best Buy Light Marble Cheddar Cheese, Dole Chopped Romaine Lettuce. more...

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Comments 
You do know I hear the refrain, "Born to be Wild," pounding in my ears as you recount your weekend. You need a wild day or two. The point is to build new habits so our wild days don't take over. You've got this! 
30 Mar 15 by member: LuC2
Well said LuC2. 
30 Mar 15 by member: Kiwinana
I always have a lot of beer and wine when I am with my in-laws too. Don't be hard on yourself. Make today a good day. :) 
30 Mar 15 by member: izzypup68
No worries MissHap. We all need a break now and then. You were entitled, and now you are back on track so all is good. Just don't beat yourself up if the scale yells at you!  
30 Mar 15 by member: Bethlauren8
God Bless !!  
30 Mar 15 by member: alrtee
Thanks for all the kind words of support! Yes, I did need it, and yes, I am back on track! 
31 Mar 15 by member: MissHap77
Wow I can relate but the thing is you got back in the swing of things just take one day at a time you will make it! 
31 Mar 15 by member: ctomlnsn

     
 

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