Weigh In record (no journal entry) for 30 March 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1413 kcal
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Fat: 68.94g | Prot: 107.23g | Carb: 145.42g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Heinz Tomato Ketchup, Kraft Singles 2% Milk American Cheese Slices, Bob Evans Fully Cooked Turkey Sausage Patties, Thomas' 100 Calorie Plain Bagels, Sunny Meadow Scrambled Eggs. Lunch: Sweet spicy chicken stir fry. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Crispy pork medallions. Snacks/Other: Fage Total 0% Greek Yogurt, Cauliflower, Kraft String Cheese with 2% Milk, Planters Dry Roasted Peanuts. more...
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2118 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 91.0 lb a week
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