dmontgomery_afs1's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
1413 kcal Fat: 68.94g | Prot: 107.23g | Carb: 145.42g.   Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Heinz Tomato Ketchup, Kraft Singles 2% Milk American Cheese Slices, Bob Evans Fully Cooked Turkey Sausage Patties, Thomas' 100 Calorie Plain Bagels, Sunny Meadow Scrambled Eggs. Lunch: Sweet spicy chicken stir fry. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Crispy pork medallions. Snacks/Other: Fage Total 0% Greek Yogurt, Cauliflower, Kraft String Cheese with 2% Milk, Planters Dry Roasted Peanuts. more...
2118 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 91.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmontgomery_afs1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.