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It has been a rough week before weigh with birthday party and messing up at state fair goody temptations. So thankful I didn't gain anymore but definitely made me more aware of how tired I am of yo yo dieting. Been gaining losing same 5-10 for several months and that is now over...... Made the turn and I know I got this now.......since it has affected my heart.....I refuse a heart attack so more focused then ever......get back where I was a couple years ago
I know I can do this again...
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166.8 lb
Lost so far: 12.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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