Razberi1144's Journal, 30 March 2015

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Weigh In record (no journal entry) for 30 March 2015

226.0 lb Lost so far: 9.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

384 kcal

Fat: 19.07g | Prot: 26.53g | Carb: 27.12g. Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Lunch: Kraft Miracle Whip Dressing, Boiled Egg. more...

2959 kcal

Activities & Exercise: Step Aerobics (low impact) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Razberi1144's Journal, 30 March 2015

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