HCB's Journal, 30 March 2015

Greetings Buddies!

So, I think I may have found my "sweet spot" for my food plan. It seems when I stay with a daily choice of around 30 TOTAL carbs or less (not net carbs), the "Idiot Box" moves down. And, my carbs are generally fruit or vegetables.

I also have been drinking extra water and green tea lately. Fluids help me feel full and flush out the system. Today I am drinking BP Coffee and doing 16:8 IF.

Threw around a 25lb. dumbbell yesterday...it depends on the move and the reps whether I can use it...but I am getting stronger.


Words of the week:
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

I am dedicated, determined, and diligent

Diet Calendar Entries for 30 March 2015:
1243 kcal Fat: 104.15g | Prot: 56.62g | Carb: 27.69g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Water, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon. Dinner: Water, Skinless Chicken Breast, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Eggplant, Publix Red Bell Pepper, Extra Virgin Olive Oil, Portabella Mushrooms. Snacks/Other: Water, Trader Joe's Raw Almonds, Extra Virgin Olive Oil, Calavo Avocado, Trader Joe's Organic Green Tea. more...
2760 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...

20 Supporters    Support   

Comments 
Good job with the carbs, very encouraging. Carbs can be such a hard thing to master.  
30 Mar 15 by member: Sugar Cat
:) It's awesome when you find the right numbers. Congrats! I found mine too, and love that I can adjust now and actually see results I am expecting. 
30 Mar 15 by member: hennebrooke
Everybody loves a "sweet spot"! Keep up the good work. 
30 Mar 15 by member: BuffyBear
It's so nice when we get it figured out. 25 pounds? You go! 
30 Mar 15 by member: skwhite
Look out, here she comes! Way to go. :-) 
30 Mar 15 by member: mostlysunny
Good for you! You show that 'idiot box'! 
30 Mar 15 by member: Bethlauren8
So how far did you throw it? The dumbbell, I mean? Haha ..... You are doing great buddy, and if you are throwing things, I will keep my distance. 
30 Mar 15 by member: glen
You are doing very good keep it up 
30 Mar 15 by member: Rockiesfan
Nice going HCB!!! 
30 Mar 15 by member: Kiwinana
thanks Buddies! Your support is appreciated. 
30 Mar 15 by member: HCB
This is a good sweet spot for me as well - thanks for the reminder! 
31 Mar 15 by member: FrankieBluEyes

     
 

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