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BWelling
Journal
30 Mar 15
BWelling's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
267.2 lb
Lost so far:
9.8 lb
.
Still to go:
107.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
1623 kcal
Fat: 56.48g | Prot: 119.34g | Carb: 160.72g.
Breakfast:
Cumberland Gap Diced Ham, Sunny Meadow Scrambled Eggs.
Lunch:
Lofthouse Cookies Frosted Sugar Cookies, Atkins Beef Fiesta Taco Bowl.
Dinner:
Zoe's Kitchen Fresh Fruit, Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast.
Snacks/Other:
Hershey's Chocolate Syrup, Vanilla Ice Creams, Premier Nutrition High Protein Shake - Chocolate.
more...
3175 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Yoga Class - 1 hour.
more...
losing 0.4 lb a week
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BWelling's weight history
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