BWelling's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
267.2 lb Lost so far: 9.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
1623 kcal Fat: 56.48g | Prot: 119.34g | Carb: 160.72g.   Breakfast: Cumberland Gap Diced Ham, Sunny Meadow Scrambled Eggs. Lunch: Lofthouse Cookies Frosted Sugar Cookies, Atkins Beef Fiesta Taco Bowl. Dinner: Zoe's Kitchen Fresh Fruit, Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams, Premier Nutrition High Protein Shake - Chocolate. more...
3175 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Yoga Class - 1 hour. more...
losing 0.4 lb a week

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