westcoastbroke's Journal, 27 June 2011

Three days on the hill, putting up and tearing down a significant radio station installation for demonstrating emergency preparedness. My goal was not so much weight loss, as having enough fuel to sustain energy. So, I'm up 3 pounds after...and not worried about it.
179.7 lb Lost so far: 7.3 lb.    Still to go: 24.7 lb.    Diet followed poorly.

Diet Calendar Entries for 27 June 2011:
4076 kcal Fat: 123.08g | Prot: 103.33g | Carb: 549.42g.   Breakfast: Kathleen's oil, garlic and rary mix, Steel Cut Oats, kirkland soy milk, banana, orange. Lunch: Carrots, mushrooms, chicken, broccoli crowns, Collard Greens, Raw, per ounce, red cabbage. Dinner: chicken thigh, romaine lettuce, Carrots, mushrooms, red cabbage, bleu cheese dressing and dip. Snacks/Other: m&m, Peanut Butter M&M, Oatmeal Stout, Air Popped Popcorn, grated romano, lundberg brown rice cakes, tartar sauce with dill and jalapeno. more...
1985 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   gaining 10.1 lb a week

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westcoastbroke recorded a Weight Entry at 184.4 lb.
westcoastbroke recorded a Weight Entry at 184.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 182.9 lb.
westcoastbroke recorded a Weight Entry at 183.9 lb.

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