|
STARTING TO TAKE CREATINE 27TH OF MARCH!!
Diet Calendar Entries for 30 March 2015:
|
2385 kcal
|
Fat: 57.44g | Prot: 180.17g | Carb: 302.27g.
Breakfast: Pistachio Nuts, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Egg, Egg White, Oranges, Brown Rice, Oats, Hershey's Natural Unsweetened Cocoa, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Brown Rice, Egg White, Egg White, Bananas, Oats, Apples, Egg. Snacks/Other: Brown Rice, Almonds, Trader Joe's Raw Brazil Nuts, Mozzarella Cheese (Part Skim Milk), Apples, Bananas, Papaya, Carrots, Tilapia (Fish) (Cooked, Dry Heat). more...
|
|
2013 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|