gin411's Journal, 30 March 2015

195.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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606 kcal

Fat: 27.52g | Prot: 23.03g | Carb: 69.69g.   Breakfast: Lemon Bar Cookie, Peanut Butter, Water, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...