Weigh In record (no journal entry) for 30 March 2015
Diet Calendar Entries for 30 March 2015:
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1823 kcal
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Fat: 74.67g | Prot: 106.00g | Carb: 193.94g.
Breakfast: Coffee, Butter, Central Market Oat Nut Bread, Cinnamon Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Couscous (Cooked). Dinner: Butter, Baked Potato (Peel Not Eaten), Bacon, Cooked Kale (from Fresh), Pork Steak or Cutlet. Snacks/Other: Samoas, Lemonade, Midnight Beauty Black Seedless Grapes, Apples, Crumb or Quick-Bread Type Coffee Cake. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, dumbel Lifting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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