LittleRedFlatBack's Journal, 30 March 2015

Well, I got to visit the 260's for a short time last week. I'm looking forward to saying goodbye to the 270's for good!
271.6 lb Lost so far: 46.1 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2015:
1392 kcal Fat: 72.35g | Prot: 110.49g | Carb: 98.65g.   Breakfast: Apples, Frigo 100% Natural String Cheese, Tap Water, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Trader Joe's Organic Raw Almonds, Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Moist & Tender Pork Tenderloin. Dinner: Walnuts, Coca-Cola Cherry Coke Zero (Can), Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Moist & Tender Pork Tenderloin. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Tap Water, Hormel Canned Chicken, Atkins Advantage Chocolate Peanut Butter Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tap Water. more...
losing 1.4 lb a week

18 Supporters    Support   

Comments 
Congrats. I know that turning point feeling. Before long, even 260 will be a distant memory. Good luck and congrats on your progress :) 
30 Mar 15 by member: mjl1961
Hey - great loss! 
30 Mar 15 by member: HCB
Ah. Wonderful. Well done. 
30 Mar 15 by member: huskyformat38463984
Thanks for all of the comments and support. You guys are great! 
30 Mar 15 by member: LittleRedFlatBack
You will be in the 270s quickly. Just a hiccup away!! Keep up that push. FS shows you are losing l.4 lbs a week! 260s will be your new norm before long!! 
30 Mar 15 by member: kattay
Keep it up! You're doing great! 
31 Mar 15 by member: Pastor Jedi Ninja
The down trend is in your favor, nice going. 
31 Mar 15 by member: jmb3450
Nice weight loss! :)  
31 Mar 15 by member: Deb_N
Fantastic! :) 
31 Mar 15 by member: Karriann777

     
 

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