Leezonian's Journal, 30 March 2015

Good week

139.8 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 23.15g | Prot: 66.09g | Carb: 71.25g.   Breakfast: Coffee, Coffee. Lunch: Strawberries . Dinner: Dried Cranberries (Sweetened) , Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...