secretloss22's Journal, 30 March 2015

Went through a very depressing time in my life, so it was difficult to monitor my food intake and exercise. I am ready to pick up the pieces and begin again.
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 March 2015:
1702 kcal Fat: 47.32g | Prot: 68.36g | Carb: 192.68g.   Breakfast: Dole California Seedless Raisins, Diamond of California Chopped Walnuts, Silk Light Original Soymilk, Coffee (Brewed From Grounds), Hodgson Mill Multi Grain Hot Cereal. Lunch: Red Onions, Publix Red Bell Pepper, Rotisserie Chicken (Skin Not Eaten), The Biggest Loser Celery Sticks, Great Value Romaine Lettuce. Dinner: Spaghetti, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Barefoot Moscato, Sugar Cookies (Includes Vanilla). more...
gaining 0.5 lb a week

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Comments 
Don't let it absorb you! You are the master of your own destiny. Get back on the horse and track everything. Stay positive and keep going.  
30 Mar 15 by member: Jose Ricaurte Jaen

     
 

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