Went through a very depressing time in my life, so it was difficult to monitor my food intake and exercise. I am ready to pick up the pieces and begin again.
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2015:
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1702 kcal
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Fat: 47.32g | Prot: 68.36g | Carb: 192.68g.
Breakfast: Dole California Seedless Raisins, Diamond of California Chopped Walnuts, Silk Light Original Soymilk, Coffee (Brewed From Grounds), Hodgson Mill Multi Grain Hot Cereal. Lunch: Red Onions, Publix Red Bell Pepper, Rotisserie Chicken (Skin Not Eaten), The Biggest Loser Celery Sticks, Great Value Romaine Lettuce. Dinner: Spaghetti, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Barefoot Moscato, Sugar Cookies (Includes Vanilla). more...
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gaining 0.5 lb a week
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