Weigh In record (no journal entry) for 30 March 2015
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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742 kcal
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Fat: 10.59g | Prot: 40.50g | Carb: 125.52g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee with Milk. Lunch: Brown Rice (Long-Grain, Cooked), Baby Lima Beans (Immature Seeds, Frozen). Dinner: Mashed Potato, Green String Beans, Rotisserie Chicken. Snacks/Other: Bananas. more...
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2952 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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