MMDuff10's Journal, 30 March 2015

137.6 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 76.00g | Prot: 26.50g | Carb: 66.90g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Wilton Candy Melts, Miller Brewing Company Lite Beer (Bottle). more...

1966 kcal

Activities & Exercise: Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 9 hours and 15 minutes. more...