khisanthax's Journal, 30 March 2015

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158.3 lb Lost so far: 3.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:
1773 kcal Fat: 97.85g | Prot: 190.45g | Carb: 34.72g.   Breakfast: Egg (Whole). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, Skippy Creamy Peanut Butter, Kirkland Signature Chunk Light Skipjack Tuna in Water, Kirkland Signature Beef Hot Dogs. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
3707 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 10.8 lb a week

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