Weigh In record (no journal entry) for 30 March 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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963 kcal
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Fat: 36.59g | Prot: 48.37g | Carb: 149.24g.
Breakfast: Flavorite Sliced Strawberries, Dean's Fat Free Milk, Abbott EAS Lean 15 Protein Powder, chia chia, Bananas. Lunch: Jif Creamy Peanut Butter, Strawberries, Smucker's Strawberry Jam, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread. Snacks/Other: Good Sense Shelled Pumpkin Seeds Roasted & Salted. more...
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losing 1.2 lb a week
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niecie14's weight history
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