Weigh In record (no journal entry) for 30 March 2015
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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588 kcal
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Fat: 45.11g | Prot: 38.53g | Carb: 3.61g.
Breakfast: Bacon, Coffee, Cream (Half & Half), Fried Egg. more...
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losing 0.9 lb a week
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mrabs16's weight history
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