msteck's Journal, 30 March 2015

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Weigh In record (no journal entry) for 30 March 2015

166.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

507 kcal

Fat: 1.88g | Prot: 6.84g | Carb: 89.42g. Breakfast: Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz), Coffee (Brewed From Grounds) . Lunch: Brown Rice. more...

2138 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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msteck's Journal, 30 March 2015

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