SuccessThisTime58's Journal, 30 March 2015

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Weigh In record (no journal entry) for 30 March 2015

338.0 lb Lost so far: 36.0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2015:

1031 kcal

Fat: 26.43g | Prot: 131.15g | Carb: 57.84g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Skinless Chicken Breast. Dinner: Sunsweet Dried Pitted Prunes, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Newtons Fruit Chewy Fig Minis, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Blueberry Greek Yogurt Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

3971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...

losing 3.0 lb a week

17 Supporters Support

Comments

Nice loss - even after the buffet

30 Mar 15 by member: BuffyBear

Thanks...and you have a GREAT week :)

30 Mar 15 by member: SuccessThisTime58

Yay - nice loss!

30 Mar 15 by member: HCB

Nice drop. Congrats.

30 Mar 15 by member: Bethlauren8

Great loss! Just goes to show-life doesn't revolve around food. The buffet (before surgery) would have set me up for a nice binge. You handled it like an expert! Keep up the great work!

01 Apr 15 by member: 3xmamma

Super weight loss! Congratulations! Your weight history is now out of the red zone!

03 Apr 15 by member: Deb_N

Happy dance oh Happy dance for you....great going successthistime58.

03 Apr 15 by member: syndi55

Wonderful!

03 Apr 15 by member: izzypup68

Awesome drop!

03 Apr 15 by member: kattay


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SuccessThisTime58's Journal, 30 March 2015

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