Weigh In record (no journal entry) for 30 March 2015
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1673 kcal
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Fat: 67.02g | Prot: 68.15g | Carb: 204.00g.
Breakfast: Great Value Red Raspberry Preserves, Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Lunch: Saltine Crackers, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Chicken Thigh (Skin Not Eaten), Kraft Shake 'n Bake Original Chicken, Butter, Thomas' Sandwich Size English Muffins. Snacks/Other: Boar's Head Horseradish Cheddar Cheese, Kellogg's Special K Cracker Chips - Sea Salt, Entenmann's Crumb Cake. more...
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1853 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.7 lb a week
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