Weigh In record (no journal entry) for 30 March 2015
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263.0 lb
Lost so far: 46.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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636 kcal
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Fat: 15.24g | Prot: 78.35g | Carb: 61.30g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Garlic Mashed Potatoes. Dinner: Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Medifast Chocolate Pudding, Medifast Peanut Butter Crunch Bar. more...
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losing 10.5 lb a week
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