Weigh In record (no journal entry) for 30 March 2015
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295.6 lb
Lost so far: 23.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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900 kcal
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Fat: 39.77g | Prot: 40.58g | Carb: 94.34g.
Breakfast: Egg (Whole), Coffee or Table Cream (Light). Lunch: Lettuce Salad with Assorted Vegetables, Great Value Sweet & Tangy French Style Dressing, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 2.8 lb a week
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