mickijoecjr's Journal, 30 March 2015

What happened? I followed to the T and walked and walked and went up. Ughh!!!

206.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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572 kcal

Fat: 13.50g | Prot: 12.16g | Carb: 106.71g.   Breakfast: Bananas. Lunch: Fiber One Protein Bars - Peanut Butter. Snacks/Other: Keebler Zesta Original Saltine Crackers, Kellogg's Rice Krispies Treats (22g), Chocolate Puddings (Fat Free). more...

3318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Driving - 15 minutes, Housework - 1 hour, Sitting - 5 hours. more...