Weigh In record (no journal entry) for 30 March 2015
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187.4 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2141 kcal
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Fat: 55.31g | Prot: 155.35g | Carb: 196.74g.
Breakfast: wasa Knekkebrod, star nutrition whey 80 sjokolade. Lunch: starnutrition whey 80 sjokolade, Bakers ingers lavkarbo, Orange. Dinner: first price kylling filet, first price tortilla lefse, Tine Gulost, tine seter raume. Snacks/Other: first price tortilla lefse, lerum aprikos syltetoy, wasa Knekkebrod, Tine Gulost, starnutrition whey 80 sjokolade, Red Table Wine. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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gaining 0.8 lb a week
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