Weigh In record (no journal entry) for 30 March 2015
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237.7 lb
Lost so far: 14.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1349 kcal
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Fat: 59.42g | Prot: 90.37g | Carb: 115.72g.
Breakfast: Zucchero, Galbusera Buoni Così senza Zuccheri Aggiunti, Caffè Latte. Lunch: Citterio Sofficette Prosciutto Crudo, Carapelli Olio Extra Vergine di Oliva, Funghi, Valbontà Grana Padano, Barilla Pasta. Dinner: Rucola, Citterio Sofficette Bresaola, Valbontà Grana Padano, Auchan Olio Extravergine di Oliva . Snacks/Other: Coop Cioccolato Fondente Extra, Carte d'Or Gelato alla Panna. more...
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losing 2.3 lb a week
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