Jennias12's Journal, 30 March 2015

147.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1058 kcal

Fat: 78.63g | Prot: 32.11g | Carb: 63.93g.   Breakfast: Coconut Oil, Cocoa Powder (Unsweetened), Coffee (Espresso Brewed, Decaffeinated). Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Spur Steak Ranches Garden Salad, Hamburger (Single Patty). Snacks/Other: Brownie without Icing, PnP Fresh Cream. more...

1927 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...