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Still on this weight.
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1260 kcal
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Fat: 75.56g | Prot: 69.92g | Carb: 79.93g.
Breakfast: IHOP Scrambled Egg. Lunch: Chocolate Covered Fruit, McDonald's Diet Coke (Large), P.F. Chang's Salt & Pepper Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Schar Gluten Free Crispbread, John Morrell Extra Lean Sliced Ham. more...
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3798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Showering - 30 minutes, Reading - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Maintaining is GOOD...Keep On keeping on Buddy...
Just keep making healthy choices and the loss will come.
Have a blessed rest of the week !!!!
30 Mar 15 by member: SuccessThisTime58
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