Weigh In record (no journal entry) for 29 March 2015
|
173.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2015:
|
2306 kcal
|
Fat: 86.11g | Prot: 69.67g | Carb: 211.72g.
Breakfast: America's Choice Bacon Thick Sliced, Original Pancake House Swedish Pancakes. Dinner: Green Snap Beans, Pork Chops (Top Loin, Boneless) , Brussels Sprouts (Frozen) . Snacks/Other: Great Value Sliced Almonds, Guittard Extra Dark Chocolate Chips, Yogurtland Pistachio Frozen Yogurt, Cabernet Sauvignon Wine . more...
|
|
2334 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|