Weigh In record (no journal entry) for 29 March 2015
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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359 kcal
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Fat: 29.07g | Prot: 22.43g | Carb: 45.14g.
Breakfast: Morton Lite Salt, LouAna Pure Coconut Oil, Coffee, Americas keystone progressive asparagus, Aldi Eggs. more...
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losing 0.6 lb a week
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