dlmck56's Journal, 27 June 2011

time to start taking this seriously ... my health is too important.

Diet Calendar Entries for 27 June 2011:
1977 kcal Fat: 77.85g | Prot: 80.71g | Carb: 230.44g.   Breakfast: Coffee (Brewed From Grounds), 100% Pure Orange Juice with Calcium & Vitamin D, Instant Oatmeal - High Fiber Maple & Brown Sugar, Skim Milk. Lunch: California Rolls, Lite Soy Sauce, Diet Coke (Can). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Buttery Taste Spread, Light Lemonade, 57 Steak Sauce, Corn on the Cob. Snacks/Other: Chardonnay, Light Lemonade, Honey Nut Cheerios, Milk (Nonfat), Sweet Cherries, 100 Calorie Butter Mini Popcorn Bags. more...
3274 kcal Activities & Exercise: Basketball - 15 minutes, Golf (cart) - 3 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dlmck56's own diet  

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