dlmck56's Journal, 27 June 2011

time to start taking this seriously ... my health is too important.

Diet Calendar Entries for 27 June 2011:
1977 kcal Fat: 77.85g | Prot: 80.71g | Carb: 230.44g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Skim Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds). Lunch: Lite Soy Sauce, California Rolls, Diet Coke (Can). Dinner: Fresh Buttery Taste Spread, 57 Steak Sauce, Corn on the Cob, Light Lemonade, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Milk (Nonfat), Honey Nut Cheerios, Light Lemonade, Sweet Cherries, 100 Calorie Butter Mini Popcorn Bags, Chardonnay. more...
3274 kcal Activities & Exercise: Basketball - 15 minutes, Golf (cart) - 3 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dlmck56's own diet  

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