dlmck56's Journal, 27 June 2011

time to start taking this seriously ... my health is too important.

Diet Calendar Entries for 27 June 2011:
1977 kcal Fat: 77.85g | Prot: 80.71g | Carb: 230.44g.   Breakfast: Coffee (Brewed From Grounds), 100% Pure Orange Juice with Calcium & Vitamin D, Instant Oatmeal - High Fiber Maple & Brown Sugar, Skim Milk. Lunch: California Rolls, Lite Soy Sauce, Diet Coke (Can). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Buttery Taste Spread, Light Lemonade, 57 Steak Sauce, Corn on the Cob. Snacks/Other: Chardonnay, Light Lemonade, Honey Nut Cheerios, Milk (Nonfat), Sweet Cherries, 100 Calorie Butter Mini Popcorn Bags. more...
3274 kcal Activities & Exercise: Basketball - 15 minutes, Golf (cart) - 3 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dlmck56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlmck56's own diet



dlmck56's weight history


dlmck56's Recent Activity

dlmck56's Own Activity

dlmck56 recorded a Weigh In at 238.0 lb.
dlmck56 recorded a Weigh In at 238.0 lb.
dlmck56 recorded a Weigh In at 239.0 lb.

dlmck56's Buddies

No recent activity.

Other Member Diet Recent Activity

ctlss supported wholefoodnut's Journal Entry.
Deb_N supported ctlss's Weigh In.
adadnod recorded a Weigh In at 260.0 lb.
Draglist commented on ReannaNasrina's Journal Entry.
LittleRedFlatBack commented on their Weigh In.
ClassicRocker commented on Sweeet2th's Journal Entry.
Char60 commented on lionpete's Weigh In.
Leidie commented on Sweeet2th's Journal Entry.