Weigh In record (no journal entry) for 30 March 2015
Diet Calendar Entries for 30 March 2015:
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1481 kcal
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Fat: 39.21g | Prot: 59.63g | Carb: 208.99g.
Breakfast: Bananas , Coffee with Skim Milk, Quaker Oat So Simple Cuppa Porridge Golden Syrup, Asda Fresh Orange Juice. Lunch: Muller Light Chocolate Dessert, Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese with Sweet Chilli. Dinner: Weight Watchers Toffee & Honeycomb Sundae, Asda Extra Special Sweet Potato Mash, Young's Scottish Smoked Haddock, Birds Eye Field Fresh Petit Pois. Snacks/Other: McVitie's Penguin, Coffee with Skim Milk, Walkers French Fries Worcester Sauce . more...
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2691 kcal
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Activities & Exercise:
Cardio - 30 minutes, Golf (walking) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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