kittyina_30's Journal, 29 March 2015

145.5 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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818 kcal

Fat: 30.34g | Prot: 62.16g | Carb: 91.25g.   Breakfast: Bananas, Honeycrisp Apples, Oat Bran Cereal (Fat Added in Cooking), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Salmon, Cooked Cauliflower. more...

1885 kcal

Activities & Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...