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I have to brag now. I have been under 20 carbs for the last 5 days. I am trying hard to get back to 5 lbs below my goal, which is very comfortable for me. I saw a couple at a funeral who used to be our neighbors and she commented on how much weight I had lost. that really set me up for the next few days. I hadn't seen her in a year so I imagine I did look a lot different. Isn't it great when someone notices?
Diet Calendar Entry for 29 March 2015:
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1623 kcal
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Fat: 106.85g | Prot: 122.81g | Carb: 33.73g.
Breakfast: Morning Coffee 2, Kraft Miracle Whip Dressing, John Soules Foods Chicken Fajita Breast Strips, Mama Lupe's Low Carb Tortillas, Sargento Colby-Jack Cubes Cheese Snacks. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2, John Soules Foods Chicken Fajita Breast Strips. Dinner: Green Peas, Wal-mart Gr Value 5% cottage, Ground Pork. Snacks/Other: Carrots, Tom's Pork Skins. more...
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