Weigh In record (no journal entry) for 29 March 2015
|
163.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 March 2015:
|
936 kcal
|
Fat: 31.22g | Prot: 45.49g | Carb: 119.03g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Creamy Peanut Butter, Rockstar Inc Sugar Free Energy Drink, Coffee (Brewed From Grounds). Lunch: Brownie, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Del Monte Whole New Potatoes, Cream Of Mushroom Soup (Canned, Condensed), White Rice, Pork Chops (Top Loin, Boneless). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherwoodsangel's weight history
|