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valley59
Journal
09 Mar 15
valley59's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
168.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 March 2015:
555 kcal
Fat: 11.53g | Prot: 52.29g | Carb: 62.18g.
Breakfast:
1% Fat Milk, Kellogg's Special K Protein Cereal.
Lunch:
Chobani Lowfat Pineapple Greek Yogurt (150g).
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
2416 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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