valley59's Journal, 09 March 2015

Weigh In record (no journal entry) for 09 March 2015
168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 March 2015:
555 kcal Fat: 11.53g | Prot: 52.29g | Carb: 62.18g.   Breakfast: 1% Fat Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Lowfat Pineapple Greek Yogurt (150g). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2416 kcal Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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