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not constipated
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163.6 lb
Lost so far: 4.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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911 kcal
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Fat: 21.57g | Prot: 26.41g | Carb: 161.01g.
Breakfast: Thepla, Coffee with Milk and Sugar. Lunch: Roti, Tea with Milk and Sugar, Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 12.3 lb a week
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