moemike's Journal, 29 March 2015

Weigh In record (no journal entry) for 29 March 2015
172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2015:
3197 kcal Fat: 104.95g | Prot: 170.14g | Carb: 203.87g.   Breakfast: Poached Egg, Poached Egg, Avocados . Lunch: Amy's Cheese Enchilada Dinner, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Silk French Vanilla Soymilk Creamer, Coffee. more...
2673 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 4 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 10 minutes, Standing - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 50 minutes, Sitting - 11 hours and 40 minutes. more...
losing 1.4 lb a week

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