Weigh In record (no journal entry) for 29 March 2015
|
170.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2015:
|
774 kcal
|
Fat: 27.90g | Prot: 43.55g | Carb: 88.75g.
Breakfast: Egg White, Libby's Sliced Pineapple, Tea with Milk. Lunch: Schweppes Ginger Ale, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Starbucks Skinny Mocha (Tall), Gertrude Hawk Chocolates Milk Chocolate Toasted Coconut Clusters. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vineofhearts's weight history
|