Weigh In record (no journal entry) for 29 March 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2614 kcal
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Fat: 90.17g | Prot: 184.00g | Carb: 273.63g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Strawberries, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Egg White, Angelic Bakehouse Sprouted Honey Wheat with Raisin. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Sprouted Wheat Bread. Snacks/Other: Apple Pie, Canele, Mcconnell's Mint Chip, Mcconnell's Bourbon Pecan Crumble. more...
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losing 4.2 lb a week
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E811's weight history
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