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Gained 4lbs from eating junk and alcohol
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1730 kcal
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Fat: 49.90g | Prot: 179.77g | Carb: 129.11g.
Breakfast: 100% Whole Grain Oats, Chocolate Caramel. Lunch: Pork Loin (Tenderloin) , Vegetable Cocktail (Low Sodium), Brown Rice. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Brown Rice. Snacks/Other: Salmon Sashimi, Milk (2% Lowfat with Added Vitamin A), Egg White, 100% Whole Wheat Bread, Whey Protein Bar - Caramel Peanut, Chocolate Caramel. more...
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2174 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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