Weigh In record (no journal entry) for 29 March 2015
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1092 kcal
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Fat: 24.56g | Prot: 64.06g | Carb: 168.92g.
Breakfast: Coffee with Milk, Tim Hortons Turkey Sausage Breakfast Sandwich, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cocktail Sauce, Corn, President's Choice Cooked Peeled Pacific White Shrimp, Watermelon, Pineapple, Lettuce Salad with Assorted Vegetables, Chicken Breast, Wild Atlantic Salmon. Snacks/Other: Cantaloupe Melons, Nectarines, Bananas. more...
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losing 0.5 lb a week
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