Weigh In record (no journal entry) for 29 March 2015
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1507 kcal
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Fat: 52.76g | Prot: 214.88g | Carb: 42.23g.
Lunch: Brad's Organic Brad's Organic Roasted Almond Butter, Silk Pure Almond Milk - Unsweetened Original, bluebonnet whey protein chocolate, Mfg for Pawleys Island Foods Palmetto Cheese w/Jalapenos, Hormel Natural Choice Original Uncured Bacon, Kirkland Signature Greek Yogurt plain nonfat, Kirkland Signature Parmigiano Reggiano Cheese, Trader Joe's Organic Mayonnaise, Wild Planet Tuna. Dinner: Cauliflower, bluebonnet whey protein chocolate, Kirkland Signature Greek Yogurt plain nonfat, Publix Large Shrimp. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 10.5 lb a week
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