Weigh In record (no journal entry) for 29 March 2015
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230.5 lb
Lost so far: 19.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1428 kcal
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Fat: 22.22g | Prot: 39.18g | Carb: 175.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Marie Callender's Orange Chicken. Snacks/Other: Rum. more...
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losing 7.0 lb a week
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sweh's weight history
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