jnleach83's Journal, 26 June 2011

I've been doing good the last few days, taking my vitamins and supplements. The other day I did 30 mins of my exercise video. My mom found me an exercise bike at a garage sale the other day. I used it today for the first time, I did 20 mins. Worked pretty good! I was good and wrote down all of my food today, 1482 woo! :)

Diet Calendar Entries for 26 June 2011:
1486 kcal Fat: 52.28g | Prot: 52.04g | Carb: 182.74g.   Breakfast: cereal, milk. Lunch: Fat Free Refried Beans, Tortilla Triangles, cheese. Dinner: bread, chipped beef. Snacks/Other: moscato, ice cream, cake. more...
2222 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
on diet jnleach83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jnleach83's weight history


jnleach83's Recent Activity

jnleach83's Own Activity

No recent activity.

jnleach83's Buddies

No recent activity.

Other Member Diet Recent Activity

firefly3013 updated their Exercise Diary.
castros33415 added TigerGirlDsM's Almond-Banana S'mores recipe to their cook book.
Luv Pets and SEA FARER are now buddies.
Phoenesian added scullme's Thai Green Curry recipe to their cook book.
anjaharasani updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.4 lb.
Bejemot recorded a Weigh In at 185.2 lb.
nd69 recorded a Weigh In at 270.0 lb.