jnleach83's Journal, 26 June 2011

I've been doing good the last few days, taking my vitamins and supplements. The other day I did 30 mins of my exercise video. My mom found me an exercise bike at a garage sale the other day. I used it today for the first time, I did 20 mins. Worked pretty good! I was good and wrote down all of my food today, 1482 woo! :)

Diet Calendar Entries for 26 June 2011:
1486 kcal Fat: 52.28g | Prot: 52.04g | Carb: 182.74g.   Breakfast: milk, cereal. Lunch: cheese, Tortilla Triangles, Fat Free Refried Beans. Dinner: bread, chipped beef. Snacks/Other: cake, ice cream, moscato. more...
2222 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
on diet jnleach83's own diet  



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