jnleach83's Journal, 26 June 2011

I've been doing good the last few days, taking my vitamins and supplements. The other day I did 30 mins of my exercise video. My mom found me an exercise bike at a garage sale the other day. I used it today for the first time, I did 20 mins. Worked pretty good! I was good and wrote down all of my food today, 1482 woo! :)

Diet Calendar Entries for 26 June 2011:
1486 kcal Fat: 52.28g | Prot: 52.04g | Carb: 182.74g.   Breakfast: milk, cereal. Lunch: cheese, Fat Free Refried Beans, Tortilla Triangles. Dinner: chipped beef, bread. Snacks/Other: moscato, ice cream, cake. more...
2222 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
on diet jnleach83's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jnleach83's weight history

jnleach83's Recent Activity

jnleach83's Own Activity

No recent activity.

jnleach83's Buddies

No recent activity.

Other Member Diet Recent Activity

VaniCao recorded a Weigh In at 143.8 lb.
Birdtull commented on Naiomy's Weigh In.
samvic recorded a Weigh In at 166.6 lb.
drinkwaterx4 recorded a Journal Entry and a Weigh In at 195.0 lb.
spencerandrews recorded a Weigh In at 225.2 lb.
losinit1655 supported iulani's Journal Entry.
Blawson02 recorded a Weigh In at 212.0 lb.
BritSteve recorded a Weigh In at 165.2 lb.