Weigh In record (no journal entry) for 28 March 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1629 kcal
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Fat: 61.87g | Prot: 79.10g | Carb: 196.25g.
Breakfast: Kind Healthy Grains Oats & Honey Clusters, 1% Fat Milk. Lunch: Kraft American Singles, Kraft Miracle Whip Light Dressing, Kirkland Signature Smoked Honey Ham, White Bread. Dinner: Cafe Rio Chicken Taco, Cafe Rio Fire Grilled Steak Taco. Snacks/Other: Menchies Angel Food Cake No Sugar Low Carb, Menchies Cake Batter Frozen Yogurt, Kirkland Signature Dry Roasted Almonds, Gala Apples, Sargento String Cheese. more...
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2833 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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