CherylAdama's Journal, 28 March 2015

150.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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978 kcal

Fat: 59.69g | Prot: 40.94g | Carb: 70.81g.   Breakfast: Fresh Pork Sausage, Fresh Pork Sausage. Lunch: Liberte Kefir 2% Milk Fat. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage. Snacks/Other: Honey, Coffee with Cream. more...

1765 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...